Valerie Wartman 4000m row
4,000m
Meters
21:05.2
Time
2:38.1
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 101 |
September 06, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.2 | 4,000m | 2:38.1 | 88 | 604 | 28 |
| 4:24.6 | 800m | 2:45.3 | 77 | 566 | 28 |
| 4:14.0 | 1,600m | 2:38.7 | 87 | 601 | 28 |
| 4:10.7 | 2,400m | 2:36.6 | 91 | 613 | 28 |
| 4:10.7 | 3,200m | 2:36.6 | 91 | 613 | 29 |
| 4:05.2 | 4,000m | 2:33.2 | 97 | 634 | 28 |
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Workout Graph
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