Valerie Wartman 4000m row
4,000m
Meters
21:19.9
Time
2:39.9
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 102 |
September 07, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.9 | 4,000m | 2:39.9 | 85 | 594 | 28 |
| 4:23.7 | 800m | 2:44.8 | 78 | 569 | 28 |
| 4:16.2 | 1,600m | 2:40.1 | 85 | 593 | 28 |
| 4:16.0 | 2,400m | 2:40.0 | 85 | 594 | 28 |
| 4:13.4 | 3,200m | 2:38.3 | 88 | 603 | 28 |
| 4:10.7 | 4,000m | 2:36.6 | 91 | 613 | 28 |
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Workout Graph
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