Valerie Wartman 4000m row
4,000m
Meters
20:56.1
Time
2:37.0
Pace
212
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 102 |
September 07, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.1 | 4,000m | 2:37.0 | 90 | 611 | 27 |
| 4:16.5 | 800m | 2:40.3 | 85 | 592 | 27 |
| 4:17.9 | 1,600m | 2:41.1 | 84 | 587 | 28 |
| 4:10.3 | 2,400m | 2:36.4 | 91 | 614 | 27 |
| 4:07.3 | 3,200m | 2:34.5 | 95 | 626 | 27 |
| 4:04.2 | 4,000m | 2:32.6 | 98 | 638 | 27 |
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Workout Graph
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