Valerie Wartman 4000m row
4,000m
Meters
21:21.6
Time
2:40.2
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 102 |
September 07, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.6 | 4,000m | 2:40.2 | 85 | 592 | 27 |
| 4:24.8 | 800m | 2:45.5 | 77 | 565 | 27 |
| 4:18.9 | 1,600m | 2:41.8 | 83 | 584 | 28 |
| 4:13.0 | 2,400m | 2:38.1 | 89 | 604 | 28 |
| 4:14.9 | 3,200m | 2:39.3 | 87 | 597 | 28 |
| 4:09.9 | 4,000m | 2:36.1 | 92 | 616 | 28 |
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Workout Graph
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