Valerie Wartman 4000m row
4,000m
Meters
21:15.2
Time
2:39.4
Pace
209
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 103 |
September 08, 2023 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.2 | 4,000m | 2:39.4 | 86 | 597 | 28 |
| 4:20.4 | 800m | 2:42.7 | 81 | 579 | 28 |
| 4:17.6 | 1,600m | 2:41.0 | 84 | 588 | 28 |
| 4:11.9 | 2,400m | 2:37.4 | 90 | 608 | 28 |
| 4:13.8 | 3,200m | 2:38.6 | 88 | 601 | 28 |
| 4:11.4 | 4,000m | 2:37.1 | 90 | 610 | 28 |
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Workout Graph
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