Valerie Wartman 3000m row
3,000m
Meters
16:08.9
Time
2:41.4
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 103 |
September 08, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.9 | 3,000m | 2:41.4 | 83 | 586 | 28 |
| 3:19.4 | 600m | 2:46.1 | 76 | 562 | 28 |
| 3:16.2 | 1,200m | 2:43.5 | 80 | 575 | 28 |
| 3:12.3 | 1,800m | 2:40.2 | 85 | 592 | 28 |
| 3:11.8 | 2,400m | 2:39.8 | 86 | 595 | 28 |
| 3:09.2 | 3,000m | 2:37.6 | 89 | 607 | 28 |
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Workout Graph
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