Valerie Wartman 3000m row
3,000m
Meters
15:57.9
Time
2:39.6
Pace
155
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 103 |
September 08, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.9 | 3,000m | 2:39.6 | 86 | 596 | 28 |
| 3:15.1 | 600m | 2:42.5 | 81 | 580 | 29 |
| 3:12.6 | 1,200m | 2:40.5 | 85 | 591 | 28 |
| 3:10.3 | 1,800m | 2:38.5 | 88 | 602 | 28 |
| 3:10.3 | 2,400m | 2:38.5 | 88 | 602 | 28 |
| 3:09.6 | 3,000m | 2:38.0 | 89 | 605 | 29 |
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Workout Graph
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