Valerie Wartman 45:00 row
8,110m
Meters
45:00.0
Time
2:46.4
Pace
423
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 1259 |
| Drag Factor | 102 |
September 08, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,110m | 2:46.4 | 76 | 561 | 28 |
| 9:00.0 | 1,474m | 3:03.1 | 57 | 495 | 26 |
| 18:00.0 | 1,683m | 2:40.4 | 85 | 591 | 29 |
| 27:00.0 | 1,687m | 2:40.0 | 85 | 593 | 29 |
| 36:00.0 | 1,580m | 2:50.8 | 70 | 541 | 28 |
| 45:00.0 | 1,686m | 2:40.1 | 85 | 593 | 29 |
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Workout Graph
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