Valerie Wartman 4000m row
4,000m
Meters
21:40.9
Time
2:42.6
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 103 |
September 09, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.9 | 4,000m | 2:42.6 | 81 | 580 | 27 |
| 4:27.1 | 800m | 2:46.9 | 75 | 558 | 28 |
| 4:19.4 | 1,600m | 2:42.1 | 82 | 582 | 27 |
| 4:18.9 | 2,400m | 2:41.8 | 83 | 584 | 27 |
| 4:20.3 | 3,200m | 2:42.6 | 81 | 579 | 27 |
| 4:15.2 | 4,000m | 2:39.5 | 86 | 596 | 28 |
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Workout Graph
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