Valerie Wartman 4000m row
4,000m
Meters
21:25.7
Time
2:40.7
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 102 |
September 10, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.7 | 4,000m | 2:40.7 | 84 | 590 | 27 |
| 4:25.6 | 800m | 2:46.0 | 77 | 563 | 27 |
| 4:18.0 | 1,600m | 2:41.2 | 83 | 587 | 27 |
| 4:15.1 | 2,400m | 2:39.4 | 86 | 597 | 28 |
| 4:14.4 | 3,200m | 2:39.0 | 87 | 599 | 28 |
| 4:12.7 | 4,000m | 2:37.9 | 89 | 605 | 28 |
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Workout Graph
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