Valerie Wartman 3000m row
3,000m
Meters
16:03.5
Time
2:40.5
Pace
157
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 102 |
September 10, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.5 | 3,000m | 2:40.5 | 85 | 590 | 28 |
| 3:16.6 | 600m | 2:43.8 | 80 | 573 | 29 |
| 3:15.3 | 1,200m | 2:42.7 | 81 | 579 | 28 |
| 3:15.6 | 1,800m | 2:43.0 | 81 | 578 | 28 |
| 3:07.9 | 2,400m | 2:36.5 | 91 | 613 | 29 |
| 3:08.0 | 3,000m | 2:36.6 | 91 | 613 | 28 |
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Workout Graph
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