Valerie Wartman 3000m row
3,000m
Meters
16:06.6
Time
2:41.1
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 102 |
September 10, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.6 | 3,000m | 2:41.1 | 84 | 588 | 28 |
| 3:18.8 | 600m | 2:45.6 | 77 | 564 | 29 |
| 3:17.1 | 1,200m | 2:44.2 | 79 | 571 | 28 |
| 3:12.2 | 1,800m | 2:40.1 | 85 | 593 | 29 |
| 3:11.2 | 2,400m | 2:39.3 | 87 | 597 | 29 |
| 3:07.3 | 3,000m | 2:36.0 | 92 | 616 | 29 |
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Workout Graph
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