Valerie Wartman 45:00 row
8,441m
Meters
45:00.0
Time
2:39.9
Pace
442
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 1273 |
| Drag Factor | 102 |
September 10, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,441m | 2:39.9 | 86 | 594 | 28 |
| 9:00.0 | 1,659m | 2:42.7 | 81 | 579 | 28 |
| 18:00.0 | 1,685m | 2:40.2 | 85 | 592 | 28 |
| 27:00.0 | 1,708m | 2:38.0 | 89 | 604 | 28 |
| 36:00.0 | 1,678m | 2:40.9 | 84 | 589 | 29 |
| 45:00.0 | 1,711m | 2:37.8 | 89 | 606 | 28 |
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Workout Graph
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