Valerie Wartman 4000m row
4,000m
Meters
21:25.9
Time
2:40.7
Pace
209
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 102 |
September 11, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.9 | 4,000m | 2:40.7 | 84 | 590 | 27 |
| 4:23.0 | 800m | 2:44.3 | 79 | 571 | 27 |
| 4:16.7 | 1,600m | 2:40.4 | 85 | 591 | 27 |
| 4:18.0 | 2,400m | 2:41.2 | 83 | 587 | 27 |
| 4:13.8 | 3,200m | 2:38.6 | 88 | 601 | 27 |
| 4:14.5 | 4,000m | 2:39.0 | 87 | 599 | 27 |
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Workout Graph
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