Valerie Wartman 4000m row
4,000m
Meters
21:04.0
Time
2:38.0
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 101 |
September 11, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.0 | 4,000m | 2:38.0 | 89 | 605 | 27 |
| 4:14.1 | 800m | 2:38.8 | 87 | 600 | 27 |
| 4:13.6 | 1,600m | 2:38.5 | 88 | 602 | 27 |
| 4:10.8 | 2,400m | 2:36.7 | 91 | 612 | 28 |
| 4:14.4 | 3,200m | 2:39.0 | 87 | 599 | 28 |
| 4:11.0 | 4,000m | 2:36.8 | 91 | 612 | 28 |
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Workout Graph
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