Valerie Wartman 3000m row
3,000m
Meters
16:32.7
Time
2:45.4
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 101 |
September 11, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.7 | 3,000m | 2:45.4 | 77 | 565 | 27 |
| 3:21.7 | 600m | 2:48.0 | 74 | 553 | 28 |
| 3:33.1 | 1,200m | 2:57.5 | 62 | 515 | 26 |
| 3:13.4 | 1,800m | 2:41.1 | 84 | 587 | 28 |
| 3:13.2 | 2,400m | 2:41.0 | 84 | 588 | 28 |
| 3:11.3 | 3,000m | 2:39.4 | 86 | 597 | 29 |
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Workout Graph
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