Valerie Wartman 3000m row
3,000m
Meters
15:55.3
Time
2:39.2
Pace
157
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 101 |
September 12, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.3 | 3,000m | 2:39.2 | 87 | 598 | 27 |
| 3:16.3 | 600m | 2:43.5 | 80 | 575 | 28 |
| 3:12.0 | 1,200m | 2:40.0 | 85 | 594 | 28 |
| 3:11.3 | 1,800m | 2:39.4 | 86 | 597 | 28 |
| 3:07.7 | 2,400m | 2:36.4 | 91 | 614 | 27 |
| 3:08.1 | 3,000m | 2:36.7 | 91 | 612 | 28 |
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Workout Graph
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