Valerie Wartman 3000m row
3,000m
Meters
15:50.7
Time
2:38.4
Pace
156
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 101 |
September 12, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.7 | 3,000m | 2:38.4 | 88 | 602 | 28 |
| 3:13.4 | 600m | 2:41.1 | 84 | 587 | 28 |
| 3:11.7 | 1,200m | 2:39.7 | 86 | 595 | 28 |
| 3:09.1 | 1,800m | 2:37.5 | 89 | 607 | 29 |
| 3:09.0 | 2,400m | 2:37.5 | 90 | 608 | 29 |
| 3:07.4 | 3,000m | 2:36.1 | 92 | 616 | 29 |
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Workout Graph
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