Valerie Wartman 3000m row
3,000m
Meters
15:37.4
Time
2:36.2
Pace
126
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 100 |
September 13, 2023 13:56:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.4 | 3,000m | 2:36.2 | 92 | 615 | 28 |
| 3:12.1 | 600m | 2:40.0 | 85 | 593 | 28 |
| 3:08.3 | 1,200m | 2:36.9 | 91 | 611 | 28 |
| 3:06.2 | 1,800m | 2:35.1 | 94 | 622 | 29 |
| 3:04.9 | 2,400m | 2:34.0 | 96 | 629 | 28 |
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Workout Graph
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