Valerie Wartman 189m row
189m
Meters
0:56.0
Time
2:28.1
Pace
10
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 28 |
| Drag Factor | 102 |
September 14, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.0 | 189m | 2:28.1 | 108 | 670 | 30 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 30 |
| 0:24.3 | 189m | 2:16.5 | 138 | 773 | 30 |
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Workout Graph
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