Valerie Wartman 4000m row
4,000m
Meters
20:58.3
Time
2:37.2
Pace
211
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 102 |
September 14, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.3 | 4,000m | 2:37.2 | 90 | 609 | 27 |
| 4:17.2 | 800m | 2:40.7 | 84 | 589 | 28 |
| 4:16.5 | 1,600m | 2:40.3 | 85 | 592 | 28 |
| 4:10.0 | 2,400m | 2:36.2 | 92 | 615 | 27 |
| 4:11.2 | 3,200m | 2:37.0 | 90 | 611 | 28 |
| 4:03.4 | 4,000m | 2:32.1 | 99 | 642 | 28 |
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Workout Graph
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