Valerie Wartman 3000m row
3,000m
Meters
16:03.4
Time
2:40.5
Pace
156
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 102 |
September 14, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.4 | 3,000m | 2:40.5 | 85 | 590 | 28 |
| 3:17.8 | 600m | 2:44.8 | 78 | 568 | 28 |
| 3:13.6 | 1,200m | 2:41.3 | 83 | 586 | 28 |
| 3:12.6 | 1,800m | 2:40.5 | 85 | 591 | 28 |
| 3:11.2 | 2,400m | 2:39.3 | 87 | 597 | 28 |
| 3:08.2 | 3,000m | 2:36.8 | 91 | 612 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.