Valerie Wartman 3000m row

3,000m

Meters

16:03.4

Time

2:40.5

Pace

156

Calories

Average Watts85
Calories Per Hour590
Stroke Rate28
Stroke Count452
Drag Factor102

September 14, 2023 10:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:03.4 3,000m 2:40.5 85 590 28
3:17.8 600m 2:44.8 78 568 28
3:13.6 1,200m 2:41.3 83 586 28
3:12.6 1,800m 2:40.5 85 591 28
3:11.2 2,400m 2:39.3 87 597 28
3:08.2 3,000m 2:36.8 91 612 28

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Workout Graph

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