Valerie Wartman 3000m row
3,000m
Meters
15:38.9
Time
2:36.4
Pace
159
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 102 |
September 14, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.9 | 3,000m | 2:36.4 | 91 | 614 | 28 |
| 3:15.4 | 600m | 2:42.8 | 81 | 578 | 29 |
| 3:11.0 | 1,200m | 2:39.1 | 87 | 598 | 28 |
| 3:06.2 | 1,800m | 2:35.1 | 94 | 622 | 29 |
| 3:08.1 | 2,400m | 2:36.7 | 91 | 612 | 28 |
| 2:58.3 | 3,000m | 2:28.5 | 107 | 667 | 29 |
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Workout Graph
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