Valerie Wartman 3000m row
3,000m
Meters
16:12.4
Time
2:42.0
Pace
155
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 102 |
September 14, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.4 | 3,000m | 2:42.0 | 82 | 582 | 27 |
| 3:23.6 | 600m | 2:49.6 | 72 | 546 | 27 |
| 3:15.9 | 1,200m | 2:43.2 | 80 | 576 | 27 |
| 3:08.0 | 1,800m | 2:36.6 | 91 | 613 | 26 |
| 3:11.9 | 2,400m | 2:39.9 | 86 | 594 | 27 |
| 3:13.0 | 3,000m | 2:40.8 | 84 | 589 | 28 |
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Workout Graph
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