Valerie Wartman 3000m row
3,000m
Meters
16:22.5
Time
2:43.7
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 101 |
September 15, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.5 | 3,000m | 2:43.7 | 80 | 574 | 27 |
| 3:18.5 | 600m | 2:45.4 | 77 | 566 | 28 |
| 3:15.8 | 1,200m | 2:43.1 | 81 | 577 | 28 |
| 3:14.6 | 1,800m | 2:42.1 | 82 | 582 | 28 |
| 3:23.8 | 2,400m | 2:49.8 | 71 | 545 | 27 |
| 3:09.9 | 3,000m | 2:38.2 | 88 | 603 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.