Valerie Wartman 3000m row
3,000m
Meters
15:49.8
Time
2:38.3
Pace
156
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 101 |
September 15, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.8 | 3,000m | 2:38.3 | 88 | 603 | 28 |
| 3:11.9 | 600m | 2:39.9 | 86 | 594 | 29 |
| 3:11.2 | 1,200m | 2:39.3 | 87 | 597 | 29 |
| 3:10.6 | 1,800m | 2:38.8 | 87 | 600 | 28 |
| 3:09.6 | 2,400m | 2:38.0 | 89 | 605 | 28 |
| 3:06.4 | 3,000m | 2:35.3 | 93 | 621 | 29 |
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Workout Graph
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