Valerie Wartman 3000m row
3,000m
Meters
15:47.8
Time
2:37.9
Pace
157
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 102 |
September 16, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.8 | 3,000m | 2:37.9 | 89 | 605 | 28 |
| 3:17.6 | 600m | 2:44.6 | 78 | 569 | 28 |
| 3:11.7 | 1,200m | 2:39.7 | 86 | 595 | 28 |
| 3:09.5 | 1,800m | 2:37.9 | 89 | 605 | 28 |
| 3:05.9 | 2,400m | 2:34.9 | 94 | 623 | 28 |
| 3:03.1 | 3,000m | 2:32.5 | 99 | 639 | 28 |
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Workout Graph
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