Valerie Wartman 3000m row
3,000m
Meters
16:10.2
Time
2:41.7
Pace
155
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 101 |
September 16, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.2 | 3,000m | 2:41.7 | 83 | 584 | 28 |
| 3:22.2 | 600m | 2:48.5 | 73 | 551 | 28 |
| 3:18.3 | 1,200m | 2:45.2 | 78 | 566 | 28 |
| 3:14.3 | 1,800m | 2:41.9 | 82 | 583 | 28 |
| 3:08.8 | 2,400m | 2:37.3 | 90 | 609 | 28 |
| 3:06.6 | 3,000m | 2:35.5 | 93 | 620 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.