Valerie Wartman 3000m row
3,000m
Meters
15:52.1
Time
2:38.6
Pace
156
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 100 |
September 16, 2023 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.1 | 3,000m | 2:38.6 | 88 | 601 | 28 |
| 3:14.1 | 600m | 2:41.7 | 83 | 584 | 29 |
| 3:12.1 | 1,200m | 2:40.0 | 85 | 593 | 28 |
| 3:11.0 | 1,800m | 2:39.1 | 87 | 598 | 28 |
| 3:10.1 | 2,400m | 2:38.4 | 88 | 602 | 28 |
| 3:04.7 | 3,000m | 2:33.9 | 96 | 630 | 28 |
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Workout Graph
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