Valerie Wartman 3000m row
3,000m
Meters
16:09.8
Time
2:41.6
Pace
156
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 101 |
September 17, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.8 | 3,000m | 2:41.6 | 83 | 585 | 29 |
| 3:20.7 | 600m | 2:47.2 | 75 | 557 | 29 |
| 3:15.1 | 1,200m | 2:42.5 | 81 | 580 | 29 |
| 3:15.2 | 1,800m | 2:42.6 | 81 | 579 | 29 |
| 3:12.2 | 2,400m | 2:40.1 | 85 | 593 | 29 |
| 3:06.5 | 3,000m | 2:35.4 | 93 | 620 | 29 |
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Workout Graph
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