Valerie Wartman 3000m row
3,000m
Meters
15:54.7
Time
2:39.1
Pace
155
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 100 |
September 17, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.7 | 3,000m | 2:39.1 | 87 | 599 | 29 |
| 3:14.1 | 600m | 2:41.7 | 83 | 584 | 29 |
| 3:11.0 | 1,200m | 2:39.1 | 87 | 598 | 29 |
| 3:10.6 | 1,800m | 2:38.8 | 87 | 600 | 29 |
| 3:09.0 | 2,400m | 2:37.5 | 90 | 608 | 29 |
| 3:10.1 | 3,000m | 2:38.4 | 88 | 602 | 29 |
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Workout Graph
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