Valerie Wartman 3000m row
3,000m
Meters
16:04.4
Time
2:40.7
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 100 |
September 18, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.4 | 3,000m | 2:40.7 | 84 | 590 | 28 |
| 3:15.1 | 600m | 2:42.5 | 81 | 580 | 29 |
| 3:15.4 | 1,200m | 2:42.8 | 81 | 578 | 29 |
| 3:12.9 | 1,800m | 2:40.7 | 84 | 589 | 28 |
| 3:12.5 | 2,400m | 2:40.4 | 85 | 591 | 28 |
| 3:08.5 | 3,000m | 2:37.0 | 90 | 610 | 28 |
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Workout Graph
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