Valerie Wartman 4000m row
4,000m
Meters
21:32.4
Time
2:41.5
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 101 |
September 18, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.4 | 4,000m | 2:41.5 | 83 | 585 | 28 |
| 4:24.1 | 800m | 2:45.0 | 78 | 567 | 28 |
| 4:20.6 | 1,600m | 2:42.8 | 81 | 578 | 29 |
| 4:17.1 | 2,400m | 2:40.6 | 84 | 590 | 28 |
| 4:18.0 | 3,200m | 2:41.2 | 83 | 587 | 28 |
| 4:12.5 | 4,000m | 2:37.8 | 89 | 606 | 29 |
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Workout Graph
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