Valerie Wartman 3000m row
3,000m
Meters
15:41.8
Time
2:36.9
Pace
158
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 101 |
September 18, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.8 | 3,000m | 2:36.9 | 90 | 611 | 29 |
| 3:14.0 | 600m | 2:41.6 | 83 | 585 | 29 |
| 3:09.9 | 1,200m | 2:38.2 | 88 | 603 | 29 |
| 3:08.1 | 1,800m | 2:36.7 | 91 | 612 | 29 |
| 3:04.9 | 2,400m | 2:34.0 | 96 | 629 | 29 |
| 3:04.8 | 3,000m | 2:34.0 | 96 | 629 | 29 |
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Workout Graph
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