Valerie Wartman 4000m row
4,000m
Meters
21:03.3
Time
2:37.9
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 101 |
September 19, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.3 | 4,000m | 2:37.9 | 89 | 605 | 29 |
| 4:20.9 | 800m | 2:43.0 | 81 | 577 | 29 |
| 4:13.1 | 1,600m | 2:38.1 | 88 | 604 | 29 |
| 4:13.1 | 2,400m | 2:38.1 | 88 | 604 | 29 |
| 4:12.2 | 3,200m | 2:37.6 | 89 | 607 | 29 |
| 4:04.0 | 4,000m | 2:32.5 | 99 | 639 | 29 |
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Workout Graph
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