Valerie Wartman 3000m row
3,000m
Meters
15:46.0
Time
2:37.6
Pace
158
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 101 |
September 19, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.0 | 3,000m | 2:37.6 | 89 | 607 | 28 |
| 3:17.6 | 600m | 2:44.6 | 78 | 569 | 28 |
| 3:12.6 | 1,200m | 2:40.5 | 85 | 591 | 29 |
| 3:07.7 | 1,800m | 2:36.4 | 91 | 614 | 28 |
| 3:04.5 | 2,400m | 2:33.7 | 96 | 631 | 28 |
| 3:03.6 | 3,000m | 2:33.0 | 98 | 636 | 28 |
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Workout Graph
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