Valerie Wartman 3000m row
3,000m
Meters
15:30.0
Time
2:35.0
Pace
160
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 101 |
September 19, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.0 | 3,000m | 2:35.0 | 94 | 623 | 28 |
| 3:08.1 | 600m | 2:36.7 | 91 | 612 | 28 |
| 3:06.6 | 1,200m | 2:35.5 | 93 | 620 | 28 |
| 3:06.6 | 1,800m | 2:35.5 | 93 | 620 | 29 |
| 3:05.2 | 2,400m | 2:34.3 | 95 | 627 | 29 |
| 3:03.5 | 3,000m | 2:32.9 | 98 | 636 | 29 |
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Workout Graph
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