Valerie Wartman 40:00 row
7,455m
Meters
40:00.0
Time
2:40.9
Pace
390
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 29 |
| Stroke Count | 1155 |
| Drag Factor | 100 |
September 19, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,455m | 2:40.9 | 84 | 588 | 29 |
| 8:00.0 | 1,478m | 2:42.3 | 82 | 581 | 29 |
| 16:00.0 | 1,488m | 2:41.2 | 83 | 587 | 29 |
| 24:00.0 | 1,499m | 2:40.1 | 85 | 593 | 29 |
| 32:00.0 | 1,497m | 2:40.3 | 85 | 592 | 29 |
| 40:00.0 | 1,494m | 2:40.6 | 84 | 590 | 29 |
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Workout Graph
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