Valerie Wartman 3000m row
3,000m
Meters
16:15.7
Time
2:42.6
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 102 |
September 20, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.7 | 3,000m | 2:42.6 | 81 | 580 | 27 |
| 3:19.9 | 600m | 2:46.5 | 76 | 560 | 28 |
| 3:15.0 | 1,200m | 2:42.5 | 82 | 580 | 27 |
| 3:14.6 | 1,800m | 2:42.1 | 82 | 582 | 27 |
| 3:15.2 | 2,400m | 2:42.6 | 81 | 579 | 27 |
| 3:11.0 | 3,000m | 2:39.1 | 87 | 598 | 27 |
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Workout Graph
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