Valerie Wartman 3000m row
3,000m
Meters
15:59.4
Time
2:39.9
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 102 |
September 20, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.4 | 3,000m | 2:39.9 | 86 | 594 | 29 |
| 3:18.3 | 600m | 2:45.2 | 78 | 566 | 29 |
| 3:12.6 | 1,200m | 2:40.5 | 85 | 591 | 29 |
| 3:11.1 | 1,800m | 2:39.2 | 87 | 598 | 29 |
| 3:11.2 | 2,400m | 2:39.3 | 87 | 597 | 29 |
| 3:06.2 | 3,000m | 2:35.1 | 94 | 622 | 29 |
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Workout Graph
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