Valerie Wartman 3000m row
3,000m
Meters
16:26.9
Time
2:44.4
Pace
154
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 102 |
September 20, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.9 | 3,000m | 2:44.4 | 79 | 570 | 29 |
| 3:22.1 | 600m | 2:48.4 | 73 | 552 | 29 |
| 3:20.1 | 1,200m | 2:46.7 | 75 | 559 | 29 |
| 3:15.0 | 1,800m | 2:42.5 | 82 | 580 | 29 |
| 3:15.5 | 2,400m | 2:42.9 | 81 | 578 | 29 |
| 3:14.1 | 3,000m | 2:41.7 | 83 | 584 | 29 |
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Workout Graph
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