Valerie Wartman 3000m row
3,000m
Meters
16:07.4
Time
2:41.2
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 103 |
September 21, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.4 | 3,000m | 2:41.2 | 84 | 587 | 28 |
| 3:12.5 | 600m | 2:40.4 | 85 | 591 | 29 |
| 3:13.4 | 1,200m | 2:41.1 | 84 | 587 | 28 |
| 3:12.7 | 1,800m | 2:40.5 | 85 | 590 | 28 |
| 3:13.9 | 2,400m | 2:41.5 | 83 | 585 | 28 |
| 3:14.9 | 3,000m | 2:42.4 | 82 | 581 | 28 |
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Workout Graph
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