Valerie Wartman 4000m row
4,000m
Meters
22:08.7
Time
2:46.0
Pace
205
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 103 |
September 21, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.7 | 4,000m | 2:46.0 | 76 | 562 | 28 |
| 4:25.7 | 800m | 2:46.0 | 76 | 563 | 28 |
| 4:29.9 | 1,600m | 2:48.6 | 73 | 550 | 27 |
| 4:27.0 | 2,400m | 2:46.8 | 75 | 559 | 28 |
| 4:23.4 | 3,200m | 2:44.6 | 78 | 569 | 29 |
| 4:22.6 | 4,000m | 2:44.1 | 79 | 572 | 28 |
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Workout Graph
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