Valerie Wartman 4000m row
4,000m
Meters
21:49.7
Time
2:43.7
Pace
207
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 102 |
September 21, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.7 | 4,000m | 2:43.7 | 80 | 574 | 29 |
| 4:28.2 | 800m | 2:47.6 | 74 | 555 | 29 |
| 4:23.8 | 1,600m | 2:44.8 | 78 | 568 | 29 |
| 4:22.1 | 2,400m | 2:43.8 | 80 | 574 | 29 |
| 4:18.7 | 3,200m | 2:41.6 | 83 | 584 | 29 |
| 4:16.8 | 4,000m | 2:40.5 | 85 | 591 | 29 |
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Workout Graph
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