Valerie Wartman 4000m row
4,000m
Meters
21:34.0
Time
2:41.7
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 102 |
September 21, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.0 | 4,000m | 2:41.7 | 83 | 584 | 29 |
| 4:22.5 | 800m | 2:44.0 | 79 | 572 | 29 |
| 4:19.8 | 1,600m | 2:42.3 | 82 | 581 | 29 |
| 4:16.4 | 2,400m | 2:40.2 | 85 | 592 | 29 |
| 4:18.3 | 3,200m | 2:41.4 | 83 | 586 | 29 |
| 4:17.0 | 4,000m | 2:40.6 | 84 | 590 | 29 |
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Workout Graph
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