Valerie Wartman 30:00 row
5,733m
Meters
30:00.0
Time
2:36.9
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 102 |
September 21, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,733m | 2:36.9 | 90 | 611 | 29 |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 29 |
| 12:00.0 | 1,147m | 2:36.9 | 91 | 611 | 29 |
| 18:00.0 | 1,155m | 2:35.8 | 92 | 618 | 29 |
| 24:00.0 | 1,150m | 2:36.5 | 91 | 614 | 29 |
| 30:00.0 | 1,161m | 2:35.0 | 94 | 623 | 29 |
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Workout Graph
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