Valerie Wartman 3000m row
3,000m
Meters
16:16.2
Time
2:42.7
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 102 |
September 22, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.2 | 3,000m | 2:42.7 | 81 | 579 | 28 |
| 3:17.0 | 600m | 2:44.1 | 79 | 572 | 29 |
| 3:14.8 | 1,200m | 2:42.3 | 82 | 581 | 29 |
| 3:14.8 | 1,800m | 2:42.3 | 82 | 581 | 28 |
| 3:14.3 | 2,400m | 2:41.9 | 82 | 583 | 28 |
| 3:15.3 | 3,000m | 2:42.7 | 81 | 579 | 28 |
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Workout Graph
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