Valerie Wartman 3000m row
3,000m
Meters
16:24.4
Time
2:44.0
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 102 |
September 22, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.4 | 3,000m | 2:44.0 | 79 | 572 | 28 |
| 3:19.0 | 600m | 2:45.8 | 77 | 564 | 29 |
| 3:17.5 | 1,200m | 2:44.5 | 79 | 570 | 29 |
| 3:17.2 | 1,800m | 2:44.3 | 79 | 571 | 28 |
| 3:15.5 | 2,400m | 2:42.9 | 81 | 578 | 28 |
| 3:15.1 | 3,000m | 2:42.5 | 81 | 580 | 28 |
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Workout Graph
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