Valerie Wartman 3000m row

3,000m

Meters

16:24.4

Time

2:44.0

Pace

155

Calories

Average Watts79
Calories Per Hour572
Stroke Rate28
Stroke Count466
Drag Factor102

September 22, 2023 06:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:24.4 3,000m 2:44.0 79 572 28
3:19.0 600m 2:45.8 77 564 29
3:17.5 1,200m 2:44.5 79 570 29
3:17.2 1,800m 2:44.3 79 571 28
3:15.5 2,400m 2:42.9 81 578 28
3:15.1 3,000m 2:42.5 81 580 28

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Workout Graph

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