Valerie Wartman 3000m row
3,000
Meters
16:16.4
Time
2:42.7
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 103 |
September 22, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.4 | 3,000 | 2:42.7 | 81 | 579 | 155 | 27 |
| 3:23.9 | 600 | 2:49.9 | 71 | 545 | 30 | 28 |
| 3:16.6 | 1,200 | 2:43.8 | 80 | 573 | 31 | 27 |
| 3:17.5 | 1,800 | 2:44.5 | 79 | 570 | 31 | 28 |
| 3:12.6 | 2,400 | 2:40.5 | 85 | 591 | 31 | 27 |
| 3:05.9 | 3,000 | 2:34.9 | 94 | 623 | 32 | 26 |
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Workout Graph
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