Valerie Wartman 4000m row
4,000m
Meters
21:49.9
Time
2:43.7
Pace
206
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 102 |
September 22, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.9 | 4,000m | 2:43.7 | 80 | 574 | 27 |
| 4:25.5 | 800m | 2:45.9 | 77 | 563 | 28 |
| 4:21.3 | 1,600m | 2:43.3 | 80 | 576 | 27 |
| 4:20.6 | 2,400m | 2:42.8 | 81 | 578 | 28 |
| 4:24.0 | 3,200m | 2:45.0 | 78 | 568 | 28 |
| 4:18.4 | 4,000m | 2:41.5 | 83 | 585 | 28 |
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Workout Graph
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